Mooli Badi – Homemade Radish Badi from Uttarakhand by Sri Herbal
What is Mooli Badi / Vadi?
A very traditional dish and regional food from the Kumaoni region of - Uttarakhand, also known as Pahadi Mooli Badi or Vadi or Murauri (In Bihar) made from Radish and Soaked Urad Dal (black gram). These small badis are dried in a clean cotton cloth in natural light, have chewy texture and rich flavor that makes them authentic homemade phadi dish.
Radish murauri has been a traditional part of Uttarakhand for generations. Earlier it was particularly used during off season when fresh vegetable produce was scarce. Today, it is enjoyed all the time due to its exotic and authentic flavor, nutritional value, and unique taste.
Benefits of Sri Herbal Mooli Badi
Radish Provides Vitamin C, potassium, and antioxidants, while lentils add protein, iron, and dietary fiber.
The fiber in Sri herbal Mooli badi promotes digestive health, preventing constipation and improving gut health.
Radish and Urad Dal are natural sources of essential vitamins and minerals and are known for their immunity-boosting abilities and support the body's defense against infections and enhance bone health.
Sri Herbal’s Murauri is made without preservatives, artificial flavors, or colors, ensuring a pure and healthy product.
Sri Herbal Mooli Badi fits perfectly for vegan and gluten-free diets. It is plant based, low in calories and rich in nutrients
Its high protein and fiber content keeps you feeling full for longer, reducing unhealthy and unwanted snacking.
How Sri Herbal makes Murauri
We follows a traditional home process to create authentic Mooli badi:
Local Sourcing: Our Fresh radish is procured from local farms to ensure good quality.
Preparation: Radish is washed, peeled, grated, grind, in combination with soaked Urad Dal, pahadi herbs and spices to create a flavorful mix.
Shaping: The mixture is shaped into small balls, which are known as badis or vadi or dry nuggets.
Sun curing: These badis are dried in sunlight using clean cloth that preserves their natural texture and taste.
Packaging: Once dried, murauri is carefully packed to maintain its freshness and traditional taste
Sri Herbal Mooli badi is carefully Prepared with love from mountains, enjoy the authentic, regional and home made vadi from Uttrakhand.
Types of dishes one can make using Mooli Badi:
Murauri Badi is commonly used to prepare flavorful curries and sides. Here are some delicious ways to enjoy it:
Mooli Badi Ki Sabzi
Curry Dishes
It's a staple food in pahadi households. The mooli badi’s are cooked with fresh seasonal vegetables, onions, and tomatoes with basic Indian spices and enjoy the wholesome flavorful dishes paired well with rice or roti and is a staple in Pahadi households.
Vegetable Stir-Fries
Mooli Badi is used as crumbs that can be added to vegetable stir-fries to enhance the dish's taste and texture.
Soup Additive
Mooli Badi can be used as an ingredient in soups and stews, adding a distinct earthy flavor and protein boost.
Rice Preparations
Mix Mooli Badi with spices and cooked rice to create a simple yet delicious one-pot meal, often served with yogurt or pickles.
Snack or Side Dish
Deep-fried or roasted Mooli Badi makes for a crunchy snack or a flavorful side dish, often served with chutneys.
Steamed or Boiled
In traditional recipes, Mooli Badi is steamed or boiled before being added to gravies or served as a standalone dish.
Why Choose Sri Herbal’s Murauri?
Authentic Taste: Sri Herbal stays true to the homemade methods of making mooli badi’s, ensuring the authentic flavors of Uttarakhand.
100% Natural: Our Mooli badi/ vadi is free from preservatives, artificial colors, and flavors.
Homely Environment: We prepare badi in a clean environment, giving you a product that’s as good as homemade.
Sustainable Practices: By sourcing fresh Mooli from local farmers, we support sustainable agriculture and deliver the best quality to our customers.
Interesting Facts About Mooli Badi
Mooli Badi holds a special place in the food culture of Uttarakhand and Bihar, known for its rich culinary heritage.
It was originally made during off-season due to vegetable scarcity, nowadays it is enjoyed throughout the year.
Radish, the primary ingredient, is often called a good source of Vitamin C and minerals which is important for immune function, skin health and antioxidant protection
How to Store Sri herbal Mooli badi’s
To ensure it stays for long with its original flavor;
Keep Radish Badi in an airtight container.
Store in a cool, dry place away from moisture.
Proper storage can keep nuggets fresh for up to a year.
Whether you’re recreating a pahadi feast or experimenting with new recipes, Sri herbal Mooli Badi/ Vadi is a must-have ingredient in your kitchen. It has a unique texture, nutritional benefits, and authentic flavors that make it a favorite addition to your everyday meal.
Experience the rich heritage of Uttarakhand with every bite of Sri Herbal’s Moolii Badi! Buy online from Sri Herbal.
Frequently Asked Questions (FAQs) About Mooli Badi
Is Mooli Badi healthy?
Yes, Mooli Badi is packed with nutrients such as protein, dietary fiber, Vitamin C, and antioxidants, making it a healthy addition to meals.How should Mooli Badi be stored?
Store Mooli Badi in an airtight container in a cool, dry place to ensure it stays fresh and lasts for months.Can Mooli Badi be eaten directly?
Yes, while it is typically cooked before consumption, fried or roasted Mooli Badi can be enjoyed as a snack.Does Mooli Badi require soaking before cooking?
Soaking is not required; it can be directly added to curries or fried as per the recipe.Can I make Mooli Badi at home?
Why Not! It requires basic ingredients like fresh radish, lentils, and spices. The mixture is shaped and sun-dried for preservation.Where can I buy Mooli Badi?
Mooli Badi is available in local markets, specialty stores, and online platforms like Sri Herbal, selling Uttarakhand products.
