Sri Herbal Dried Bhumi Amla: An Ayurvedic Treasure
Sri Herbal Dried Bhumi Amla also referred as Bhoomi Amla, Bhumiamla or Phyllanthus niruri, is a revered herb that has been used since ages in Ayurveda to support liver health, detox and aid digestion, and rejuvenate the body.
Introduction to Dried Bhumi Amla
Dry Bhoomi Amla, an essential part of Ayurvedic cure, is popularly known for its powerful therapeutic properties. It's very different from common Amla (Indian gooseberry), Bhumi Amla is derived from a different species, recognized for its stronger detoxifying and rejuvenative quality, it also has numerous Health Benefits.
Origin, Traditional Use and Ayurvedic Properties
Bhumi Amla has a long history rooted in ancient Ayurveda. Originally it is from states such as Punjab, Uttar Pradesh, Tamil Nadu, Maharashtra, and Sikkim, Additionally it is harvested in Bihar, Assam, and West Bengal as well. These areas support tropical climate and It thrives in a variety of soil. Sri Herbal Bhoomi Amla has no dedicated agricultural practices in fact it has natural growth.
Ancient texts document the properties and formulations to balance the body’s doshas – Tikta (bitter), Kashaya (astringent), and Madhura (sweet) tastes. It carries Laghu (light) and Ruksha (dry) traits, with a Sheeta ( cooling ) quality. After digestion, it converts to a Madhura (sweet) taste. This herb is precisely noted for its cooling properties, which help calm Pitta dosha and reduce inflammation in various body systems thus maintaining tri-doshic harmony.
Bhumi Amla has Various names, Below is the list of names:
Bhoomi Amla
Bhumiamla
Bhoomiamla
Phyllanthus niruri
Bhumyamalaki
Bhumi amala
Bhumi anla
Pumi amla
Sri Herbal Dried Bhumi Amla is Prepared
It is dried naturally to preserve its medicinal properties. This natural drying process ensures that the bioactive compounds are retained, making the herb potent and effective. This traditional sun-drying method is crucial in preserving the herb’s intrinsic properties. The slow drying process under sunlight helps in concentrating the active ingredients without the loss of essential nutrients.
10 health benefits of Dry Bhumi Amla, recognized in Ayurvedic practice:
Liver Detoxification: Dry Bhumi Amla is known for its hepatoprotective properties that help detoxify the liver, promote regeneration of liver cells, and support overall liver function.
Digestive Health: It stimulates the digestive fire (Agni) and improves nutrient absorption, which can help manage issues like bloating, acidity, and indigestion.
Kidney Support: The herb aids in maintaining proper kidney function by promoting the elimination of toxins and reducing the risk of kidney stones and urinary tract infections.
Below are 10 health benefits of Dry Bhumi Amla, as recognized in Ayurvedic practice:
Sri Herbal Dry Bhumi Amla has a unique combination of bioactive compounds and its role in the holistic approach.
Always consult with an Ayurvedic practitioner or healthcare provider before adding any new herbal supplement to your routine, especially if you have existing health conditions or are on medication.
Liver Detoxification: Sri Herbal Dry Bhumi Amla has hepatoprotective abilities that help detoxify the liver, improves regeneration of liver cells, and support overall liver function.
Digestive Health: It stimulates the digestive fire (Agni) and increases nutrient absorption, which can help manage problems like bloating, acidity, and indigestion.
Kidney Support: The herb aids in sustaining proper kidney function through elimination of toxins and reducing the risk of kidney stones and urinary tract infections.
Immune System Boost: Rich in antioxidants and bioactive compounds, Dry Bhumi Amla strengthens the immune system, helping the body ward off infections and maintain overall health.
Anti-Inflammatory Effects: Its natural anti-inflammatory properties can help reduce inflammation in the body, thereby easing symptoms of inflammatory conditions.
Antioxidant Activity: The herb's high antioxidant content combats free radicals, reducing oxidative stress, which is a key factor in aging and various chronic diseases.
Blood Purification: Dry Bhumi Amla is traditionally used as a blood purifier, helping to cleanse the bloodstream and improve overall circulation.
Supports Metabolic Health: By improving digestive processes, it helps to a balanced metabolism and can be helpful in managing weight and blood sugar.
Skin Health: The detoxifying and antioxidant properties promote healthier skin by reducing acne, clearing toxins, and supporting skin regeneration.
Balancing Doshas: In Ayurveda, Dry Bhumi Amla is valued for its ability to balance Pitta and Vata doshas, contributing to overall physical and mental well-being.
How to Use Dried Bhumi Amla
Internal Consumption
For internal use, it is recommended to consume Bhumi Amla in powder form. Typically, the powder can be mixed with warm water, herbal teas, or even honey to enhance its flavor and effectiveness. The general dosage should be guided by an Ayurvedic practitioner, as individual requirements may vary.
Herbal Formulations and Capsules
Many prefer incorporating Bhumi Amla into herbal formulations or capsules for ease of consumption. This method not only standardizes the dosage but also ensures that the active compounds are delivered efficiently to the body.
Usage Guidelines
Recommended Dosage
Adults: Generally, a dosage ranging from 500 mg to 1 gram per day is advised.
Precautions: Always consult a healthcare provider before starting any new herbal supplement.
Best Time to Consume
It is recommended to take Bhumi Amla after meals or as advised by your Ayurvedic practitioner to align with your body’s digestive rhythms.
Potential Side Effects and Considerations
While Dried Bhumi Amla is known for its numerous health benefits, it is essential to consider the following precautions:
Allergic Reactions: Some individuals may experience mild allergic reactions such as skin rashes or itching.
Dosage Sensitivity: Overconsumption may lead to gastrointestinal discomfort.
Pregnancy and Lactation: It is advisable to consult with a healthcare provider before use if you are pregnant or breastfeeding.
Drug Interactions: If you are on any medication, ensure that you discuss its use with your physician to avoid possible interactions.
Frequently Asked Questions (FAQ) about Sri Herbal Dried Bhumi Amla
Q1: What is the primary benefit of using Sri Herbal Phyllanthus niruri ?
Bhumi Amla is best known for its detoxifying properties, particularly in supporting liver and kidney functions, while also boosting digestive health.
Q2: How does Bhumi Amla help in digestion?
It stimulates digestive fire (Agni), which enhances nutrient absorption and helps alleviate common digestive issues such as bloating and acidity.
Q3: Are there any side effects associated with Bhumi Amla?
Side effects are minimal. However, overconsumption may lead to gastrointestinal discomfort or allergic reactions.
Q4: Can Bhumi Amla be used during pregnancy?
Consult a healthcare provider before use, as safety during pregnancy and lactation has not been thoroughly established.
Q5: Where can I buy authentic Dried Bhumi Amla?
Sri Herbal offers high-quality Dried Bhumi Amla that is processed using traditional Ayurvedic methods. Visit our website for more information and purchase details.
When used responsibly and under proper guidance, Bhumi Amla can significantly contribute to overall wellness and balance in the body. For those seeking an authentic and effective herbal supplement, Sri Herbal’s Dried Bhumi Amla offers a safe, natural solution that supports liver function, promotes digestive balance, and enhances overall vitality.
