Sri Herbal Ashwagandha Tea
(Stress Relief • Hormonal Balance • Skin & Hair Vitality)
Crafted from the roots of Withania somnifera, Ashwagandha Tea is a time-honored adaptogenic infusion known for calming the nervous system, restoring energy, and supporting overall vitality. At Sri Herbal, we offer pure, shade-dried Ashwagandha root tea, carefully prepared to preserve its earthy aroma and therapeutic potency—ideal for daily balance and rejuvenation.
🌱 For Internal Use (Only under Ayurvedic supervision)
1. Stress & Anxiety Relief Tonic
Steep 1 tsp of Ashwagandha root in hot water for 5–7 minutes; drink once or twice daily.
Benefits:
• Calms the nervous system and reduces cortisol levels
• Supports emotional resilience and mental clarity
• Traditionally used to pacify Vata and promote groundedness
2. Hormonal & Reproductive Balance Brew
Combine Ashwagandha with shatavari or licorice root; sip warm.
Benefits:
• Supports adrenal and thyroid function
• Enhances reproductive vitality in both men and women
• Balances hormonal fluctuations and fatigue
3. Sleep & Energy Restoration Tea
Boil Ashwagandha with nutmeg and cardamom in milk; drink before bedtime.
Benefits:
• Promotes deep, restful sleep
• Replenishes ojas (vital essence)
• Helps manage insomnia and nighttime restlessness
🌺 For External Application
1. Skin-Soothing Facial Steam
Add Ashwagandha tea to hot water and use as a facial steam.
Benefits:
• Opens pores and detoxifies skin
• Reduces inflammation and redness
• Revives dull, tired complexion
2. Hair Strengthening Rinse
Use cooled Ashwagandha tea as a final rinse after shampooing.
Benefits:
• Strengthens hair roots and reduces hair fall
• Soothes scalp irritation and dryness
• Promotes shine and follicle nourishment
3. Herbal Compress for Muscle Fatigue
Soak a clean cloth in warm Ashwagandha tea and apply to sore areas.
Benefits:
• Relieves muscle tension and stiffness
• Improves circulation and tissue recovery
• Traditionally used in Vata-pacifying therapies
⚠️ Important Notes
• Ashwagandha is a potent adaptogen—use under guidance for long-term internal use
• Not recommended during pregnancy or for individuals with hyperthyroidism without expert advice
• Store in a cool, dry place away from sunlight and moisture
Sri Herbal Ashwagandha Tea — Sip serenity. Strengthen within. Awaken your calm, the Ayurvedic way.
